I find this the best for me:
2000 ish revs (too much and you'll spin, too little and you'll lag), Don't bother coming off the handbrake it's tricky. Had 7.10 s with my Sachs clutch installed. Had it as good as 6.86s before but not for a while. Measurement device G-tech pro. Real world accuracy +- 1/10 of a second.
By the way running 178BHP, 316 lbf ft torque.